It’s no big secret that leading an active life and getting regular exercise are pillars for a healthy lifestyle. In our greater Dallas-Fort Worth community, there are many options when it comes to staying active. You might meet up with runners in the Dallas Running Club, participate in sports offered by the Dallas Sport and Social Club, or sign up at any of the countless local gyms in the area.
No matter which option you choose, you can improve your cardiovascular conditioning, stay in (or get down to) a healthy bodyweight, and even sleep better at night. Of course, there is always the risk that you sustain an injury, including midfoot injuries from sports, but this might not be as bad you might think.
Now, some sports injuries tend to receive more of the limelight than others. Sprained ankles, turf toe, and shin splints are ones that often come to mind, but midfoot injuries also can happen during physical activities. These include:
First aid is important if you sustain a midfoot injury in a game or practice, but so is coming in to see our foot doctors for a proper diagnosis and treatment plan as soon as you can. We are proud to provide exceptional care for all foot and ankle injuries.
For more information, simply call our Dallas office at (972) 566-7474 or our Plano, TX office at (972) 943-3323. If you have sustained a midfoot injury and are in need of treatment, take advantage of our online form and schedule an appointmentwith either of our offices online today.