Protecting Our Youthful Athletes From Themselves And Injuries
It’s a parental thing. No one wants to see their child injured, but if your kids participate in sports at school, or in leisure time sport activities, injuries are going to happen. We pretty much accept that, but still wish full body armor was required. Foot and ankle injuries are among the most common, regardless of the age of the athlete. Having said that, what can be done to minimize the risks, and eliminate those unfortunate circumstances that could have been prevented?
Make sure shoes are correct for the sport.
Make sure shoes fit appropriately. Have someone well familiar with the type of shoe measure and fit the shoe. Shoes cannot be too tight causing corns, calluses, neuromas and other problematic conditions. If they are too loose, blisters and toe injuries can occur because of the friction from the foot sliding in the shoe. If the feet measure out to be two different sizes, go with the bigger size.
Educate your child in the importance of good hygiene and nail grooming. Rinsing feet in the shower is not sufficient. They need to be scrubbed to remove harmful bacteria, and then dried thoroughly. Moist, warm and dark places are where fungus can get a toehold, and you don’t want that.
Socks should be moisture wicking. Buy synthetic socks that have a heel knit in. Tube socks can get damp and bunch up, which eventually cause blisters.
Protect your child’s feet from locker room disasters that are totally unnecessary, such as athlete’s foot and nail fungus. Use anti-fungal creams or sprays, and don’t forget the shower thongs.
Once your little one is ready to go meet his or her teammates, what potential injuries lurk on the playing field? The most common injuries belong to a class called “overuse” injuries. The constant running, jumping, and rapid starts and stops can cause:
Sprains and strains
Make sure adequate time is spent on warm up stretches and exercises, and that proper training and conditioning are being stressed. For example, if your youngster plans on going out for the football team, don’t let him wait until the first scrimmage of the season before he starts conditioning. He should begin conditioning over the summer. If your child is injured, acknowledge that fact and seek medical treatment. Don’t dare to be great. Stop playing immediately or the injury could worsen, and ultimately they will lose more playing time. Use the RICE technique; Rest, Ice, Compression and Elevation and call Drs. Brook and Northcutt from Dallas Podiatry Works at (972) 566-7474 or (972) 943-3323. Their expert hands-on care will help your youngster get back in the lineup.
RATED BEST DALLAS PODIATRIST FOR YOUR FOOT & ANKLE CARE NEEDS
"I did 3 EPAT treatments and it gave me tremendous relief from my plantar fasciitis. I highly recommend this for anyone who is dealing with PF. Also, the physical therapist Dr. Brook sent me too is fantastic. I am definitely on the mend and so glad I did EPAT."- All H.
"Dr Northcutt is a fantastic physician. My first surgery with him (although painful), went very well. A couple of issues (with his staff) needed to be corrected, I appreciated his calm and professional demeanor and he corrected those issues promptly. He sets the bar high (the mark of a great physician), and that is the key reason why I'm coming back to him to correct my other foot. I would highly recommend him."- She B.
"The staff at Dallas Podiatry Works could not have been more courteous, helpful, and professional in doing their job. They made me feel comfortable when I was there, which is certainly appreciated. They answered all the questions that I had and just made each visit the most pleasurable that it could be. I would highly recommend them to anyone needing this type of care."- Joseph B.
"My experience was a good one from pre-op to post -op. I saw the doctor right before my surgery.He explained the process to me and my husband. The recovery nurse was great. It was neither crowded or chaotic as some day surgery centers. My foot is doing well as I follow instructions. I look forward to my one week progress visit!"- Patricia T.
"I had dealt with a painful foot problem for five months and had seen three different Doctors before seeing an article in D Magazine about Dr. Joel Brook. Dr. Brook took one look at my foot, explained the causes for my pain and set me up on a successful treatment plan. He is very knowledgeable, thorough and exhibits a caring attitude. I highly recommend him."- Ginger W.
Join the 50,000 happy feet that have found relief at Dallas Podiatry Works! Our Dallas podiatrist provides 5-star-rated foot and ankle care. Our advanced foot care includes children's foot care, foot and ankle sports injuries, stem cell therapy, bunion treatment, toenail restoration, toenail fungus treatment, hammertoe treatment, claw toe treatment, neuroma treatment, heel pain relief, limb salvage, wound care, arthritis treatment, boutique foot services, corn removals, callus removals, wart removals and more.
Come experience Dallas Podiatry Works of Dallas, TX and Plano, TX! You will see for yourself that our podiatrists, foot doctors and foot specialists provide 5-star-rated foot and ankle care in Dallas TX, Plano TX, Frisco TX, McKinney TX, Richardson TX, Garland TX, Rockwall TX, Allen TX, Arlington TX and Fort Worth TX. Call 972.566.7474 today.