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Running Advice for Preventing Black Toenails

prevent black toenail when runningPart of the allure of outdoor running is being able to appreciate firsthand the natural beauty this world has to offer. We can think of few places better to do so than Arbor Hills Nature Preserve. Bordering Plano, TX to the west, this 200-acre park has both paved and natural trails that appeal to runners of all levels. Before you head to Arbor Hills, we have some running advice to help you enjoy your run without coming home to find out you have developed a black toenail.

If you are a running beginner, you may be unfamiliar with the condition, but a black toenail is often, but not always, a bruised nail. When a blood blister forms under your nail, it cannot breathe and will take longer to heal than a blister otherwise would.

While you are reconnecting with nature at the preserve, you don’t have to worry about suffering from a bruised toenail if you:

  • Have properly trimmed toenails. Keep them straight across and even with the edge of your toe for optimal protection.
  • Wear shoes that fit well. This bit of running advice will help with more than just warding off black toenails – poor-fitting shoes are the culprits behind many foot and ankle issues. Be sure that you have room on the sides and in front of your toes!
  • Lace the fronts of your shoes tightly enough along the front. This is especially beneficial if you will be doing a lot of downhill running because it helps prevent your feet from sliding forward in your shoes and allowing your toes to rub against the fronts.
  • Wear moisture-wicking socks. Cotton socks will only trap the moisture when you run, which can then lead to fungal infections. This is obviously not a bruise, but it still has the potential to turn your toenails black.

Dallas Podiatry Works is your source for everything feet—from accurate diagnosis and effective treatment to running advice so you can prevent injuries in the first place. If you need help determining the best course of action when you sustain a bruised nail, give us a call. You can reach our Dallas office at (972) 566-7474, our Plano office at (972) 943-3323, or use our online form to request an appointment today. Don’t forget to connect with us on Facebook, Google+, Pinterest, and Twitter for current news, expert advice, and helpful tips!

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"I did 3 EPAT treatments and it gave me tremendous relief from my plantar fasciitis. I highly recommend this for anyone who is dealing with PF. Also, the physical therapist Dr. Brook sent me too is fantastic. I am definitely on the mend and so glad I did EPAT."- All H. 5 star
"Dr Northcutt is a fantastic physician. My first surgery with him (although painful), went very well. A couple of issues (with his staff) needed to be corrected, I appreciated his calm and professional demeanor and he corrected those issues promptly. He sets the bar high (the mark of a great physician), and that is the key reason why I'm coming back to him to correct my other foot. I would highly recommend him."- She B. 5 star
"The staff at Dallas Podiatry Works could not have been more courteous, helpful, and professional in doing their job. They made me feel comfortable when I was there, which is certainly appreciated. They answered all the questions that I had and just made each visit the most pleasurable that it could be. I would highly recommend them to anyone needing this type of care."- Joseph B. 5 star
"My experience was a good one from pre-op to post -op. I saw the doctor right before my surgery.He explained the process to me and my husband. The recovery nurse was great. It was neither crowded or chaotic as some day surgery centers. My foot is doing well as I follow instructions. I look forward to my one week progress visit!"- Patricia T.5 star
"I had dealt with a painful foot problem for five months and had seen three different Doctors before seeing an article in D Magazine about Dr. Joel Brook. Dr. Brook took one look at my foot, explained the causes for my pain and set me up on a successful treatment plan. He is very knowledgeable, thorough and exhibits a caring attitude. I highly recommend him."- Ginger W. 5 star
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Join the 50,000 happy feet that have found relief at Dallas Podiatry Works! Our Dallas podiatrist and Plano podiatrist provides 5-star-rated foot care and ankle care. Our advanced foot care includes children's foot care, sports-related foot injuries, bunion treatment, bunion removal surgery, toenail fungus treatment, ingrown toenail treatment, hammertoe treatment, claw toe treatment, neuroma treatment, heel pain relief, limb salvage, wound care, arthritis treatment, safe pedicure, medicures, corn removals, callus removals, wart removals and more.
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