Medical City Dallas

972.566.7474
Baylor, Scott & White Plano

972.943.3323

Podiatry Office in Dallas, TX, Explains RICE Treatment

podiatry in dallas txYou just experienced a twisted ankle – what is the best way to help reduce your pain and swelling? Keep reading to learn more about the RICE treatment method from the experts at our Dallas podiatry office.

What Does RICE Stand For?

According to our foot specialist in Dallas, an effective way to immediately treat any injured part of the body is to employ RICE: Rest, Ice, Compression, and Elevation.

Promote Healing with RICE

Rest – Protect the sore area from additional stress by stopping or at least curtailing the level of your activity. Your healing will be faster if you don’t continue to use the affected area. If you want to remain active as your injury heals, you might want to consider changing to a different type of exercise, such as swimming, advises our foot care doctor at Dallas Podiatry Works.

Ice – Patients often wonder if it is better to use ice or heat on an ankle sprain or other injuries. The RICE treatment method focuses on cold or ice to initially treat pain or swelling. While you should avoid applying the ice directly to your skin, we recommend using a cold pack for about 15 minutes, 3 or more times a day for the first 72 hours.

Compression – Wrapping the sore area with the firm pressure of a soft elastic material, such as an Ace bandage, will help more quickly decrease the swelling. However, it is important not to wrap your foot or ankle too tightly, says our foot specialist, which can result in numbness, tingling, and increased pain.

Elevation – Keeping the area elevated above the level of your heart will help diminish your swelling because it serves to reduce the amount of blood flow to the injured area. When you are lying in bed or on the couch, using a few pillows to cushion and elevate your leg will advance your healing.

Still Have Pain? Dallas Podiatry Works Can Help!

If you aren’t getting any relief from pain or swelling after a few days, your injury may require additional treatment. Give our Dallas office a call to make a same-day appointment with our experienced podiatry team.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Dallas Podiatry Works, with a convenient podiatry office in Dallas, TX, by calling 972.564.8556 or by clicking here.

consultation plano dallas tx podiatrist
Join the 50,000 happy feet that have found relief at Dallas Podiatry Works! Our Dallas podiatrist and Plano podiatrist provides 5-star-rated foot care and ankle care. Our advanced foot care includes children's foot care, sports-related foot injuries, bunion treatment, bunion removal surgery, toenail fungus treatment, ingrown toenail treatment, hammertoe treatment, claw toe treatment, neuroma treatment, heel pain relief, limb salvage, wound care, arthritis treatment, safe pedicure, medicures, corn removals, callus removals, wart removals and more.
Come experience Dallas Podiatry Works of Dallas, TX and Plano, TX! You will see for yourself that our podiatrists, foot doctors and foot specialists provide 5-star-rated foot care in Dallas TX, Plano TX, Frisco TX, McKinney TX, Richardson TX, Garland TX, Rockwall TX, Allen TX, Arlington TX and Fort Worth TX. Call 972.566.7474 today.
© 2018 Dallas Podiatry Works | Dallas Podiatrist for Advanced Foot & Ankle Care
Designed by JimmyMarketing.com
dallas podiatry works social media dallas podiatry works twitter dallas podiatry works facebook Dallas Podiatry Works google-plus dallas podiatry works youtube dallas podiatry works linkedin dallas podiatry works instagram