Podiatrist in Plano Explains Sports-Related Injuries

Athletes’ feet are exposed to many factors that increase their risk for a foot injury, including hard pavement, repetitive motions, and high-impact play. Depending on the type of sport, there may be a high risk for ankle sprains, stress fractures, or chronic heel pain. It is critical that athletes take measures to prevent injuries, such as wearing the correct shoes and increasing activity slowly. Our podiatrist in Plano provides more information below.

Types of Foot Injuries

The most common sports-related injuries include:

Ankle sprains. This is one of the most common sports-related injuries. If you believe you have a sprain, it’s important to be seen by our podiatrist immediately to make sure it’s not something more serious. It can be hard to tell a sprain from a fracture.
Stress fractures. These tend to occur when you start a new sport or exercise plan, and are linked to improper shoes, hard pavement, or jumping in too quickly. Left untreated, a fracture can lead to chronic ankle instability, making it painful to play sports or run.
Heel pain. Common for people that run or play sports on hard pavement, heel pain is generally caused by plantar fasciitis or nerve problems.

Problems with the Achilles tendon. The Achilles tendon runs down the back of the leg. A sudden increase in repetitive, high-impact sports, can cause this tendon to become inflamed (Achilles tendonitis) and even degenerate (Achilles tendonosis).

What To Do After A Sports-Related Injury

While it may be difficult for an athlete to stay off their feet and avoid exercise, that is exactly what they should do after an injury to ensure proper healing. Immobilize the foot, rest, apply ice, and elevate the leg. Compression socks can also be worn to reduce pain as well. Do not return to regular activity until you are healed!

Preventing Injury

Wear proper shoes, stretch before exercising, ease into new sports or exercise regimens, and listen to your body. If you experience foot pain, take a rest and visit our podiatrist for an evaluation.

Contact Our Podiatrist in Plano Today To Learn More!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about hammertoe and other topics related to podiatry, feel free to contact Dallas Podiatry Works, with a convenient podiatry office near Plano, TX, by calling 972.564.8556 or by clicking here.

The doctor has great “bedside manners” when talking to patients. Great staff and comfortable atmosphere.

Derrick W.

The staff at Dallas Podiatry Works could not have been more courteous, helpful, and professional in doing their job. They made me feel comfortable when I was there, which is certainly appreciated. They answered all the questions that I had and just made each visit the most pleasurable that it could be. I would highly recommend them to anyone needing this type of foot care.

Joseph B.

I would highly recommend Dr. Brook to anyone with foot problems–especially problems that stump other podiatrists. He really is very caring and very knowledgeable.

Jeannette H.

Dr. Joel Brook and the staff were nice and helpful. Though I was a new patient, I got right in as soon as they were open in my preferred location. They diagnosed the problem and provided medicines along with a perfect gel bandage so I could keep exercising while my toes healed. My toes already hurt less and look a little better each day. If I have future issues, I will be a repeat customer. Here’s hoping I don’t, but at least I know my feet are in good hands.

Meryl E.

I visited this office for an ingrown toe nail a few years ago. After seeing another doctor, who made it worse, he referred me to Dallas Podiatry Works. The doctor there was able to fix my problem. I’m not great with reviews, all I can tell you is that this doctor and staff will have you up and running or doing whatever it is you do in no time. You will be in great hands. You’d be a fool not to use this doctor. Now its time to visit him again for the other toe.

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Been having bad ankle pains for 6 months was referred here and it was a great visit ladies in the front desk medical assistants and the Doctor were all very friendly and make you feel very comfortable.