We have so many gyms and exercise classes here in Dallas. If you are looking for a Cross-Fit gym, there are several to choose from. Want to feel comfortable in a gym for only females? You certainly have options. There are many facilities if you are more of a “traditional” gym kind of guy or gal as well. No matter which Dallas gym you go to or exercise program you choose to follow, you are likely using your ankles for movement.
That being the case, it is important for you to recognize an ankle sprain sign or symptom when it occurs. This will allow you to know when it is time to step back to let the body heal. Doing so can greatly reduce your risk of developing a long-term, ankle instability condition.
An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones of the leg to the foot. The injury typically happens when you accidentally twist or turn your ankle in an awkward manner, which can then stretch or tear the ligaments holding your ankle joints together.
Ankle ligaments have a specific range of motion and boundaries to allow them to keep the joint stabilized, while at the same time maintaining structure and balance. When those ligaments are pushed beyond these boundaries, it causes a sprain. This most commonly happens in ligaments found on the outside of the ankle rather than the inside.
You may have a sprained ankle if you notice the following symptoms:
It is important to see us when you’re experiencing problems like these. We will evaluate the situation and determine whether the injury is a sprain or something else like a broken bone. If it is a sprain, we can evaluate the severity and create an appropriate treatment plan for you.
Being able to recognize an ankle sprain is certainly important, but perhaps more so is to have the condition corrected by a medical professional, like our foot doctors at Dallas Podiatry Works. Ankle sprains are fairly common and home care techniques can be quite effective, but we will make sure you heal completely to reduce your risk of long-term issues. Call us at 972.853.7100 for more information or help you schedule an appointment at either our Dallas or Plano, TX offices.
The doctor has great “bedside manners” when talking to patients. Great staff and comfortable atmosphere.
The staff at Dallas Podiatry Works could not have been more courteous, helpful, and professional in doing their job. They made me feel comfortable when I was there, which is certainly appreciated. They answered all the questions that I had and just made each visit the most pleasurable that it could be. I would highly recommend them to anyone needing this type of foot care.
I would highly recommend Dr. Brook to anyone with foot problems–especially problems that stump other podiatrists. He really is very caring and very knowledgeable.
Dr. Joel Brook and the staff were nice and helpful. Though I was a new patient, I got right in as soon as they were open in my preferred location. They diagnosed the problem and provided medicines along with a perfect gel bandage so I could keep exercising while my toes healed. My toes already hurt less and look a little better each day. If I have future issues, I will be a repeat customer. Here’s hoping I don’t, but at least I know my feet are in good hands.
I visited this office for an ingrown toe nail a few years ago. After seeing another doctor, who made it worse, he referred me to Dallas Podiatry Works. The doctor there was able to fix my problem. I’m not great with reviews, all I can tell you is that this doctor and staff will have you up and running or doing whatever it is you do in no time. You will be in great hands. You’d be a fool not to use this doctor. Now its time to visit him again for the other toe.
Been having bad ankle pains for 6 months was referred here and it was a great visit ladies in the front desk medical assistants and the Doctor were all very friendly and make you feel very comfortable.
Plano Office: 5068 W. Plano Parkway, Suite 155, Plano, TX 75093
Dallas Office: 12221 Merit Drive, Suite 280, Dallas, TX 75251