Football season is BIG in Texas! If you’re a fan, you’re looking forward to getting those action-packed weekends back: high schools on Friday, college on Saturday, pros on Sunday. If you’ve got a child playing under the Friday night lights, the excitement is especially high. That said, due to the grueling and physical nature of the sport, you’re going to want to do everything you can to help them prevent an unnecessary foot and ankle injury.
The incidence rates are higher than you might think. A study a few years back from the American Journal of Orthopedics found that anywhere from 9% to 39% of college players will suffer at least a minor foot or ankle injury in a given year. “Skill” players like running backs and wide receivers, as well as offensive linemen, are especially susceptible given the amount of force and torque their lower limbs must sustain. The most common injuries are ankle sprains and Achilles tendon injuries, with turf toe, metatarsal fractures, muscle strains, cramps, and other problems not too far behind.
How can you help your youth athlete protect their feet? Here are a few tips:
Of course, even when parents and kids take precautions, there are some measures that the school must be responsible for. Quality playing field conditions, on-site and licensed athletic trainers and medical personnel, and coaches who understand the limits of young athletes and are trained to recognize and prevent serious injuries are major assets for injury prevention. If you feel that your school is not doing enough to protect the health of its student athletes, speak up!
We hope that you have a safe, enjoyable football season! If you or your young athlete do experience any troubles with your feet or ankles, make sure you schedule a time to see the team at Dallas Podiatry Works. Quick treatment is the key to getting back on the field as soon as possible. Give us a call today at 972.566.7474.