Medical City Dallas

Baylor, Scott & White Plano


Friday Night Lights: Protect Feet in Football

Football season has returned to Texas! If you’re a fan, you’re looking forward to getting those action-packed weekends back: high schools on Friday, college on Saturday, pros on Sunday. If you’ve got a child playing under the Friday night lights, the excitement is especially high. That said, due to the grueling and physical nature of the sport, you’re going to want to do everything you can to help them prevent an unnecessary foot and ankle injury.

Protect Feet in FootballThe incidence rates are higher than you might think. A study a few years back from the American Journal of Orthopedics found that anywhere from 9% to 39% of college players will suffer at least a minor foot or ankle injury in a given year. “Skill” players like running backs and wide receivers, as well as offensive linemen, are especially susceptible given the amount of force and torque their lower limbs must sustain. The most common injuries are ankle sprains and Achilles tendon injuries, with turf toe, metatarsal fractures, muscle strains, cramps, and other problems not too far behind.

How can you help your youth athlete protect their feet? Here are a few tips:

  • Don’t skimp on gear. As with any other shoes, you want your cleats to fit properly (snug but not too restrictive) throughout, with enough wiggle room for toes and plenty of cushioning and support. Beyond that, look for mid-cut or high-cut collars, which may do a better job of protecting your ankles. You may consider playing with a lace-up ankle brace if you have a history of sprains or recurrent injury in the past.
  • Always warm up and cool down. Cold muscles are more injury-prone, so take a few minutes to warm them up and stretch them out beforehand. When practice of the game is over, slowly cooling down and stretching again helps prevent the build-up of toxins in the muscles.
  • Drink lots of water. Even mild dehydration can throw off concentration, body temperature regulation, and athletic performance. This greatly increases the risk of an accidental, preventable injury.
  • Stay fit—but don’t over-train. Going into the season already in shape helps avoid those “too much too soon” injuries like tendon ruptures. At the same time, though, aggressive and high-impact exercise and practice too many times per week will cause injury, too. Tell your child to listen to their body and take a break if significant discomfort develops.

Of course, even when parents and kids take precautions, there are some measures that the school must be responsible for. Quality playing field conditions, on-site and licensed athletic trainers and medical personnel, and coaches who understand the limits of young athletes and are trained to recognize and prevent serious injuries are major assets for injury prevention. If you feel that your school is not doing enough to protect the health of its student athletes, speak up!

We hope that you have a safe, enjoyable football season! If you or your young athlete do experience any troubles with your feet or ankles, make sure you schedule a time to see the team at Dallas Podiatry Works. Quick treatment is the key to getting back on the field as soon as possible. Give us a call today at 972.566.7474.

"I did 3 EPAT treatments and it gave me tremendous relief from my plantar fasciitis. I highly recommend this for anyone who is dealing with PF. Also, the physical therapist Dr. Brook sent me too is fantastic. I am definitely on the mend and so glad I did EPAT."- All H. 5 star
"Dr Northcutt is a fantastic physician. My first surgery with him (although painful), went very well. A couple of issues (with his staff) needed to be corrected, I appreciated his calm and professional demeanor and he corrected those issues promptly. He sets the bar high (the mark of a great physician), and that is the key reason why I'm coming back to him to correct my other foot. I would highly recommend him."- She B. 5 star
"The staff at Dallas Podiatry Works could not have been more courteous, helpful, and professional in doing their job. They made me feel comfortable when I was there, which is certainly appreciated. They answered all the questions that I had and just made each visit the most pleasurable that it could be. I would highly recommend them to anyone needing this type of care."- Joseph B. 5 star
"My experience was a good one from pre-op to post -op. I saw the doctor right before my surgery.He explained the process to me and my husband. The recovery nurse was great. It was neither crowded or chaotic as some day surgery centers. My foot is doing well as I follow instructions. I look forward to my one week progress visit!"- Patricia T.5 star
"I had dealt with a painful foot problem for five months and had seen three different Doctors before seeing an article in D Magazine about Dr. Joel Brook. Dr. Brook took one look at my foot, explained the causes for my pain and set me up on a successful treatment plan. He is very knowledgeable, thorough and exhibits a caring attitude. I highly recommend him."- Ginger W. 5 star
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Join the 50,000 happy feet that have found relief at Dallas Podiatry Works! Our Dallas podiatrist and Plano podiatrist provides 5-star-rated foot care and ankle care. Our advanced foot care includes children's foot care, sports-related foot injuries, bunion treatment, bunion removal surgery, toenail fungus treatment, ingrown toenail treatment, hammertoe treatment, claw toe treatment, neuroma treatment, heel pain relief, limb salvage, wound care, arthritis treatment, safe pedicure, medicures, corn removals, callus removals, wart removals and more.
Come experience Dallas Podiatry Works of Dallas, TX and Plano, TX! You will see for yourself that our podiatrists, foot doctors and foot specialists provide 5-star-rated foot care in Dallas TX, Plano TX, Frisco TX, McKinney TX, Richardson TX, Garland TX, Rockwall TX, Allen TX, Arlington TX and Fort Worth TX. Call 972.566.7474 today.
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