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Fort Worth, TX, Podiatrist Shares 3 Remedies for Plantar Fasciitis

Relieve Your Foot Pain with Help from Dallas Podiatry Works

fort worth tx podiatrist plantar fasciitis pain reliefA common foot condition such as plantar fasciitis can be quite painful. Our Fort Worth, TX, podiatrist has successfully helped numerous patients overcome this frustrating ailment and has some tips on what you can do if you suffer from plantar fasciitis. Read more to learn what you can do for pain relief from our helpful foot and ankle specialist at Dallas Podiatry Works.

How to Diagnose Plantar Faciitis

According to our Fort Worth, TX, podiatrist, your plantar fascia is a ligament that stretches from the base of your heel, across the bottom of your foot up to your toes. Overuse or repetitive strain on the ligament – usually in athletes, like runners – can cause tiny tears in the plantar fascia tissue. Patients often describe sharp, stabbing pain with the first steps of the day.

Because other foot conditions such as tendinitis or stress fractures can cause heel pain, our knowledge foot care specialist at Dallas Podiatry Works says it is important to have an accurate diagnosis from an experienced podiatrist in Fort Worth. Your appointment should include a thorough medical history and physical examination to determine if the cause of your foot pain is from plantar fasciitis.

Our Fort Worth, TX, Podiatrist Suggests 3 Pain Remedies to Help Your Ailing Foot

Rest Your Foot

Our podiatrist in Fort Worth, TX, knows how hard it is to decrease your usual level of activity, but avoiding any additional strain on the injured ligament is an important part of the healing process. Using over-the-counter pain relievers can alleviate the associated inflammation and pain temporarily, but stopping your exercise routine gives the ligament the much need break from repetitive overuse.

Ice Relieves Plantar Fasciitis Pain

Our foot specialist at Dallas Podiatry Works recommends you ice your heel several times per day. Reusable ice packs are convenient, says our podiatrist in Fort Worth, but applying ice directly to the affected area is also effective. You can even make your own homemade ice cup by freezing water in a disposable plastic or paper cup, and then apply to your heel for 10-15 minutes.

Try Stretching Therapy to Alleviate Plantar Fasciitis Pain

Stretching and strengthening exercises can be done at home, or under the guidance of a physical therapist, says our Fort Worth, TX, podiatrist. Other therapies to try are shoe inserts, like heel cups or orthotics, to help distribute the pressure to your feet more evenly.

Try Conservative Measures First

Relieving your plantar fasciitis pain can involve a combination of different treatment measures, advises our podiatrist in Fort Worth. Most patients recover with conventional methods, including resting, icing, and stretching.

Time to Visit Our Fort Worth, TX, Podiatrist for Your Foot Pain

Call Dallas Podiatry Works for an appointment to get your heel pain back under control.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about pain relief for your plantar fasciitis or other topics related to podiatry, feel free to contact Dallas Podiatry Works, with a convenient podiatry office near Fort Worth, TX, by clicking here or by calling 972.566.7474.

RATED BEST DALLAS PODIATRIST FOR YOUR FOOT & ANKLE CARE NEEDS
"I did 3 EPAT treatments and it gave me tremendous relief from my plantar fasciitis. I highly recommend this for anyone who is dealing with PF. Also, the physical therapist Dr. Brook sent me too is fantastic. I am definitely on the mend and so glad I did EPAT."- All H. 5 star
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"My experience was a good one from pre-op to post -op. I saw the doctor right before my surgery.He explained the process to me and my husband. The recovery nurse was great. It was neither crowded or chaotic as some day surgery centers. My foot is doing well as I follow instructions. I look forward to my one week progress visit!"- Patricia T.5 star
"I had dealt with a painful foot problem for five months and had seen three different Doctors before seeing an article in D Magazine about Dr. Joel Brook. Dr. Brook took one look at my foot, explained the causes for my pain and set me up on a successful treatment plan. He is very knowledgeable, thorough and exhibits a caring attitude. I highly recommend him."- Ginger W. 5 star
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Join the 50,000 happy feet that have found relief at Dallas Podiatry Works! Our Dallas podiatrist and Plano podiatrist provides 5-star-rated foot care and ankle care. Our advanced foot care includes children's foot care, sports-related foot injuries, stem cell therapy, bunion treatment, bunion removal surgery, toenail fungus treatment, ingrown toenail treatment, hammertoe treatment, claw toe treatment, neuroma treatment, heel pain relief, limb salvage, wound care, arthritis treatment, safe pedicure, medicures, corn removals, callus removals, wart removals and more.
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