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Fort Worth, TX, Podiatrist Shares 3 Remedies for Plantar Fasciitis

Relieve Your Foot Pain with Help from Dallas Podiatry Works

fort worth tx podiatrist plantar fasciitis pain reliefA common foot condition such as plantar fasciitis can be quite painful. Our Fort Worth, TX, podiatrist has successfully helped numerous patients overcome this frustrating ailment and has some tips on what you can do if you suffer from plantar fasciitis. Read more to learn what you can do for pain relief from our helpful foot and ankle specialist at Dallas Podiatry Works.

How to Diagnose Plantar Faciitis

According to our Fort Worth, TX, podiatrist, your plantar fascia is a ligament that stretches from the base of your heel, across the bottom of your foot up to your toes. Overuse or repetitive strain on the ligament – usually in athletes, like runners – can cause tiny tears in the plantar fascia tissue. Patients often describe sharp, stabbing pain with the first steps of the day.

Because other foot conditions such as tendinitis or stress fractures can cause heel pain, our knowledge foot care specialist at Dallas Podiatry Works says it is important to have an accurate diagnosis from an experienced podiatrist in Fort Worth. Your appointment should include a thorough medical history and physical examination to determine if the cause of your foot pain is from plantar fasciitis.

Our Fort Worth, TX, Podiatrist Suggests 3 Pain Remedies to Help Your Ailing Foot

Rest Your Foot

Our podiatrist in Fort Worth, TX, knows how hard it is to decrease your usual level of activity, but avoiding any additional strain on the injured ligament is an important part of the healing process. Using over-the-counter pain relievers can alleviate the associated inflammation and pain temporarily, but stopping your exercise routine gives the ligament the much need break from repetitive overuse.

Ice Relieves Plantar Fasciitis Pain

Our foot specialist at Dallas Podiatry Works recommends you ice your heel several times per day. Reusable ice packs are convenient, says our podiatrist in Fort Worth, but applying ice directly to the affected area is also effective. You can even make your own homemade ice cup by freezing water in a disposable plastic or paper cup, and then apply to your heel for 10-15 minutes.

Try Stretching Therapy to Alleviate Plantar Fasciitis Pain

Stretching and strengthening exercises can be done at home, or under the guidance of a physical therapist, says our Fort Worth, TX, podiatrist. Other therapies to try are shoe inserts, like heel cups or orthotics, to help distribute the pressure to your feet more evenly.

Try Conservative Measures First

Relieving your plantar fasciitis pain can involve a combination of different treatment measures, advises our podiatrist in Fort Worth. Most patients recover with conventional methods, including resting, icing, and stretching.

Time to Visit Our Fort Worth, TX, Podiatrist for Your Foot Pain

Call Dallas Podiatry Works for an appointment to get your heel pain back under control.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about pain relief for your plantar fasciitis or other topics related to podiatry, feel free to contact Dallas Podiatry Works, with a convenient podiatry office near Fort Worth, TX, by clicking here or by calling 972.853.7100.

Your Top-Rated Podiatrist in Dallas & Beyond

The doctor has great “bedside manners” when talking to patients. Great staff and comfortable atmosphere.

Derrick W.

The staff at Dallas Podiatry Works could not have been more courteous, helpful, and professional in doing their job. They made me feel comfortable when I was there, which is certainly appreciated. They answered all the questions that I had and just made each visit the most pleasurable that it could be. I would highly recommend them to anyone needing this type of foot care.

Joseph B.

I would highly recommend Dr. Brook to anyone with foot problems–especially problems that stump other podiatrists. He really is very caring and very knowledgeable.

Jeannette H.

Dr. Joel Brook and the staff were nice and helpful. Though I was a new patient, I got right in as soon as they were open in my preferred location. They diagnosed the problem and provided medicines along with a perfect gel bandage so I could keep exercising while my toes healed. My toes already hurt less and look a little better each day. If I have future issues, I will be a repeat customer. Here’s hoping I don’t, but at least I know my feet are in good hands.

Meryl E.

I visited this office for an ingrown toe nail a few years ago. After seeing another doctor, who made it worse, he referred me to Dallas Podiatry Works. The doctor there was able to fix my problem. I’m not great with reviews, all I can tell you is that this doctor and staff will have you up and running or doing whatever it is you do in no time. You will be in great hands. You’d be a fool not to use this doctor. Now its time to visit him again for the other toe.

Google User

Been having bad ankle pains for 6 months was referred here and it was a great visit ladies in the front desk medical assistants and the Doctor were all very friendly and make you feel very comfortable.

Elizabeth G.

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