Medical City Dallas

972.566.7474
Baylor, Scott & White Plano

972.943.3323

Fort Worth Ankle Specialist Answers: Should You Use Heat or Ice on Your Ankle Injury?

fort worth ankle specialist heat vs iceFrom playing sports to carrying the laundry downstairs, there are all kinds of ways we can injure our ankles. If you have incurred an injury, how do you know whether to put heat or ice to help your injury heal faster? Our Fort Worth ankle specialist is here with answers!

Our Fort Worth Ankle Specialist Explains the Difference Between Heat & Ice

When Should You Use Ice?

There are two main factors to watch for that signal when you should be using ice on an injury, explains our ankle specialist in Fort Worth, TX.

  • Is it a new injury? Ice will be most useful when in injury is fresh. It can help to mitigate your body’s response to the immediate damage.
  • Is there any swelling? Swelling is caused by bleeding in your ankle’s tissues. The cold temperature of ice will slow down this bleeding, helping to reduce swelling in your ankle.

Ice can also help to reduce some of the pain or muscle spasms caused by your injury.

When Should You Use Heat?

Heat works better on chronic injuries, especially when you are preparing to exercise or engage in physical activity. Heat will help to improve blood circulation, loosen up your tissues, and relax your muscles. By using heat before you exercise, you may also be able to reduce your risk of re-injury to your ankle.

NEVER Use Heat If…

  • Don’t use heat on brand new injuries.
  • Don’t use heat shortly after exercise or other physically exertive activity.
  • NEVER use heat if you have any swelling, because the heat can make the swelling worse by increasing bleeding in your tissues.

Do You Have Questions About Using Heat or Ice? Ask Our Fort Worth Ankle Specialist Today!

Our ankle specialist in Fort Worth, TX, would be happy to answer any questions and help you resolve your new or chronic ankle injury. contact office for an appointment today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Dallas Podiatry Works, with a convenient podiatry office near Fort Worth, TX, by clicking here or by calling 972.566.7474.

consultation plano dallas tx podiatrist
Join the 50,000 happy feet that have found relief at Dallas Podiatry Works! Our Dallas podiatrist and Plano podiatrist provides 5-star-rated foot care and ankle care. Our advanced foot care includes children's foot care, sports-related foot injuries, bunion treatment, bunion removal surgery, toenail fungus treatment, ingrown toenail treatment, hammertoe treatment, claw toe treatment, neuroma treatment, heel pain relief, limb salvage, wound care, arthritis treatment, safe pedicure, medicures, corn removals, callus removals, wart removals and more.
Come experience Dallas Podiatry Works of Dallas, TX and Plano, TX! You will see for yourself that our podiatrists, foot doctors and foot specialists provide 5-star-rated foot care in Dallas TX, Plano TX, Frisco TX, McKinney TX, Richardson TX, Garland TX, Rockwall TX, Allen TX, Arlington TX and Fort Worth TX. Call 972.566.7474 today.
© 2019 Dallas Podiatry Works | Dallas Podiatrist for Advanced Foot & Ankle Care
Designed by JimmyMarketing.com
dallas podiatry works social media dallas podiatry works twitter dallas podiatry works facebook Dallas Podiatry Works google-plus dallas podiatry works youtube dallas podiatry works linkedin dallas podiatry works instagram