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Fort Worth Ankle Specialist Answers: Should You Use Heat or Ice on Your Ankle Injury?

fort worth ankle specialist heat vs iceFrom playing sports to carrying the laundry downstairs, there are all kinds of ways we can injure our ankles. If you have incurred an injury, how do you know whether to put heat or ice to help your injury heal faster? Our Fort Worth ankle specialist is here with answers!

Our Fort Worth Ankle Specialist Explains the Difference Between Heat & Ice

When Should You Use Ice?

There are two main factors to watch for that signal when you should be using ice on an injury, explains our ankle specialist in Fort Worth, TX.

  • Is it a new injury? Ice will be most useful when in injury is fresh. It can help to mitigate your body’s response to the immediate damage.
  • Is there any swelling? Swelling is caused by bleeding in your ankle’s tissues. The cold temperature of ice will slow down this bleeding, helping to reduce swelling in your ankle.

Ice can also help to reduce some of the pain or muscle spasms caused by your injury.

When Should You Use Heat?

Heat works better on chronic injuries, especially when you are preparing to exercise or engage in physical activity. Heat will help to improve blood circulation, loosen up your tissues, and relax your muscles. By using heat before you exercise, you may also be able to reduce your risk of re-injury to your ankle.

NEVER Use Heat If…

  • Don’t use heat on brand new injuries.
  • Don’t use heat shortly after exercise or other physically exertive activity.
  • NEVER use heat if you have any swelling, because the heat can make the swelling worse by increasing bleeding in your tissues.

Do You Have Questions About Using Heat or Ice? Ask Our Fort Worth Ankle Specialist Today!

Our ankle specialist in Fort Worth, TX, would be happy to answer any questions and help you resolve your new or chronic ankle injury. contact office for an appointment today!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to podiatry, feel free to contact Dallas Podiatry Works, with a convenient podiatry office near Fort Worth, TX, by clicking here or by calling 972.566.7474.

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The staff at Dallas Podiatry Works could not have been more courteous, helpful, and professional in doing their job. They made me feel comfortable when I was there, which is certainly appreciated. They answered all the questions that I had and just made each visit the most pleasurable that it could be. I would highly recommend them to anyone needing this type of foot care.

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Dr. Joel Brook and the staff were nice and helpful. Though I was a new patient, I got right in as soon as they were open in my preferred location. They diagnosed the problem and provided medicines along with a perfect gel bandage so I could keep exercising while my toes healed. My toes already hurt less and look a little better each day. If I have future issues, I will be a repeat customer. Here’s hoping I don’t, but at least I know my feet are in good hands.

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I visited this office for an ingrown toe nail a few years ago. After seeing another doctor, who made it worse, he referred me to Dallas Podiatry Works. The doctor there was able to fix my problem. I’m not great with reviews, all I can tell you is that this doctor and staff will have you up and running or doing whatever it is you do in no time. You will be in great hands. You’d be a fool not to use this doctor. Now its time to visit him again for the other toe.

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