It’s almost that time of year again, and our fellowship-trained foot surgeon, Dr. John Baca, is ready to hit the road running! With marathon season fast upon us, Dr. Baca wants to make sure YOU are ready – keep reading for some suggestions on how to keep your training regimen on track.
Don’t let a twisted ankle or strained muscle ruin your racing season. Here are Dr. Baca’s “Top 3 Training Tips.”
This may sound intuitive, but many people simply don’t take the time to properly warm up or stretch, says Dr. Baca, our foot and ankle specialist in Dallas, TX. Not warming up before exercise or skipping the stretch when you are all done puts you at a much higher risk for a tendon injury or muscle tear. Dr. Baca suggests doing several minutes of quick, repetitive exercises like lunges or squats before your run to help to increase your mobility, range of motion, and flexibility.
Our podiatrist in Dallas, TX, often sees injured patients who are so eager to get back into fit racing form that they end up training too aggressively. It is important to ease into your training program AND allow adequate recovery time, cautions Dr. Baca. He recommends using your “off” days for activities that are less stressful on your bones, tendons and joints, such as biking, swimming, or other forms of cross training.
Minor aches and pains are usually part of the training process, says our foot and ankle surgeon in Dallas, TX, but any significant pain deserves your full attention. Dr. Baca urges patients who experience nagging pain with certain exercises, or continued pain that doesn’t go away, to make an appointment with Dallas Podiatry Works. Our team of experienced foot professionals diagnose and treat all kinds of sports injuries, and our goal is to get you back to the activity you love as soon as possible!
To have your sports-related injury evaluated by our award-winning podiatrist, schedule a same-day appointment at Dallas Podiatry Works by clicking here to use our convenient online appointment form. To contact us directly, call 972.853.7100.
Here is a list of some upcoming dates in our area from Dr. Baca, our fellowship-trained foot surgeon in Dallas, TX:
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about getting your feet into “marathon-shape” or other topics related to podiatry, feel free to contact Dallas Podiatry Works, with a convenient podiatry office in Dallas, TX, by clicking here or by calling 972.853.7100.
The doctor has great “bedside manners” when talking to patients. Great staff and comfortable atmosphere.
The staff at Dallas Podiatry Works could not have been more courteous, helpful, and professional in doing their job. They made me feel comfortable when I was there, which is certainly appreciated. They answered all the questions that I had and just made each visit the most pleasurable that it could be. I would highly recommend them to anyone needing this type of foot care.
I would highly recommend Dr. Brook to anyone with foot problems–especially problems that stump other podiatrists. He really is very caring and very knowledgeable.
Dr. Joel Brook and the staff were nice and helpful. Though I was a new patient, I got right in as soon as they were open in my preferred location. They diagnosed the problem and provided medicines along with a perfect gel bandage so I could keep exercising while my toes healed. My toes already hurt less and look a little better each day. If I have future issues, I will be a repeat customer. Here’s hoping I don’t, but at least I know my feet are in good hands.
I visited this office for an ingrown toe nail a few years ago. After seeing another doctor, who made it worse, he referred me to Dallas Podiatry Works. The doctor there was able to fix my problem. I’m not great with reviews, all I can tell you is that this doctor and staff will have you up and running or doing whatever it is you do in no time. You will be in great hands. You’d be a fool not to use this doctor. Now its time to visit him again for the other toe.
Been having bad ankle pains for 6 months was referred here and it was a great visit ladies in the front desk medical assistants and the Doctor were all very friendly and make you feel very comfortable.