Thinking about fitness may conjure up images of early morning infomercials. Programs like Zumba and P90X focus on cardio and strength training for the body. While the feet are subjected to quick, dance inspired steps and the added pressure of training with weights, feet specific exercises are virtually non-existent in these types of workouts. Your feet are required to work hard each day. As the foundation of the body, every pound of weight and pressure is felt in your toes, arches, ankles, and heels.
Why is it important to keep my feet in top shape?
Even if an exercise plan isn’t designed with the feet in mind, working out is an important part of maintaining your overall health and the health of your feet. The circulatory system receives a boost when the heart rate is increased. In response to elevated activity levels, the body requires more oxygen which in turn signals the heart to provide more blood. The body’s overall circulation is improved.
Physical activity also maintains healthy cholesterol levels. If left unchecked, plaque build-up can lead to hypertension and increase the risk of stroke. The feet are prone to decreased circulation since they are so far from the heart. This can be problematic if other factors inhibit the flow of blood, because it carries the properties necessary for the body’s natural healing response.
Maintaining a healthy weight is another benefit. Obesity can lead to fallen arches, plantar fasciitis, and other painful conditions of the feet. If you want to lose weight, exercise will not only help you to reach your goals, it will also benefit your feet.
Do my shoes matter?
Before you begin a focused foot routine, check out the condition of the footwear you utilize during your normal workout. Ask yourself the following questions:
How old are my shoes? If you’re a runner, how many miles have you logged in your favorite footwear?
Do they fit well? If you haven’t had your feet measured in a long time, your size may have changed. Feet tend to get bigger with age, and shoes that are too small can be blamed for many instances of foot pain. Remember that shoes worn during exercise need to accommodate the forward movement of the feet—so allow space for your toes! Runners are often advised to purchase shoes that are half a size larger than their regular shoe size.
Are they designed for this activity? You wouldn’t wear bowling shoes to play tennis, but many people wear tennis shoes to run or cross-train. Make sure that you have footwear designed with your workout in mind.
What exercises will keep my feet in top condition?
Try these exercises for the feet. The beginning position for these stretches is as follows: Begin on the floor lying on your back. Your feet should be flat and spread the distance of your hips, keeping your heels about 24 inches away. Now, try these exercises.
First, focus on your arches by raising them and then releasing. Now, slide your heels closer to your hips, and then repeat moving your feet back to the beginning position. Next, start from the same position and carefully turn the feet from the inside edges to the outer edges. Move the feet apart once again and repeat. Finally, work the ankle and the rest of the foot by rolling it from heel to toe until the heel is lifted completely. Complete this exercise ten times.
If lying on your back is difficult, try simple ankle rolls while sitting. You can also place a towel on the floor, and gather it up using your toes. Pointing and flexing the toes will give your feet a stretch as well.
The cycle of keeping your feet in shape and fighting foot pain can be vicious. If your fitness plans have been derailed by pain, don’t wait another day to seek help. Drs. Joel Brook, Arroyo, and McClurkin understand that the health of your feet is closely tied to your overall fitness. With convenient offices in Dallas and Plano, TX, our professional staff is ready to help you achieve your exercise goals—without foot pain! Schedule an appointment today!
Your Top-Rated Podiatrist in the Dallas & Fort Worth Metroplex
The doctor has great “bedside manners” when talking to patients. Great staff and comfortable atmosphere.
The staff at Dallas Podiatry Works could not have been more courteous, helpful, and professional in doing their job. They made me feel comfortable when I was there, which is certainly appreciated. They answered all the questions that I had and just made each visit the most pleasurable that it could be. I would highly recommend them to anyone needing this type of foot care.
I would highly recommend Dr. Brook to anyone with foot problems–especially problems that stump other podiatrists. He really is very caring and very knowledgeable.
Dr. Joel Brook and the staff were nice and helpful. Though I was a new patient, I got right in as soon as they were open in my preferred location. They diagnosed the problem and provided medicines along with a perfect gel bandage so I could keep exercising while my toes healed. My toes already hurt less and look a little better each day. If I have future issues, I will be a repeat customer. Here’s hoping I don’t, but at least I know my feet are in good hands.
I visited this office for an ingrown toe nail a few years ago. After seeing another doctor, who made it worse, he referred me to Dallas Podiatry Works. The doctor there was able to fix my problem. I’m not great with reviews, all I can tell you is that this doctor and staff will have you up and running or doing whatever it is you do in no time. You will be in great hands. You’d be a fool not to use this doctor. Now its time to visit him again for the other toe.
Been having bad ankle pains for 6 months was referred here and it was a great visit ladies in the front desk medical assistants and the Doctor were all very friendly and make you feel very comfortable.
Come experience Dallas Podiatry Works of Dallas, TX and Plano, TX! You will see for yourself that our
podiatrists, foot doctors and foot specialists provide 5-star-rated foot care in Dallas TX, Plano TX, Frisco TX, McKinney TX,
Richardson TX, Garland TX, Rockwall TX, Allen TX, Arlington TX and Fort Worth TX. Call 972.853.7100 today.