Medical City Dallas

972.566.7474
Baylor, Scott & White Plano

972.943.3323

Be Active Without Heel Pain

Have you ever thought of taking a leap on a flying trapeze? If you live in Dallas, TX you can! Skyline Trapeze welcomes aerial arts enthusiasts of all skill levels—or those brave enough to try—to come out for a session. Whether it is taking to the air, running on the ground in a local 5K race, or even a workout at the gym, it is not easy to stay active if you have nagging heel pain. There are many reasons heel discomfort can develop, but with the right treatment from Dallas Podiatry Works, you can maintain an active lifestyle without it.

Be Active Without Heel PainHeel pain can occur from Achilles tendonitis, bursitis, a fracture, a heel spur, pinched nerve, arthritis, or plantar fasciitis, to name a few of the many causes. Depending on the nature of your condition or injury, it is often wise to take some time off from activity to give the area a chance to heal. Apply ice packs to the area, and we can recommend the right anti-inflammatory medication to control any swelling. With a heel injury, you don’t have to give up an active lifestyle altogether; you just may need to make some modifications. Avoiding high impact activities can keep your discomfort to a minimum and help prevent re-injury. Cross train with swimming and cycling, both of which are great forms of exercise that will boost your heart rate and keep your body lean and strong.

You can reduce the impact on your feet with the use of inserts or custom orthoticsin your shoes, too. They not only work to keep your feet stabilized and supported, but also offer extra cushioning to help absorb shock each time your foot strikes the ground. With plantar fasciitis, splints worn at night can also prepare your feet for the next day’s plans, as well as stretching and strengthening exercises.

We want you enjoying your life to the fullest, so contact Dallas Podiatry Works if you have been suffering with heel pain. Call Dr. Joel W. Brook, Dr. David R. Northcutt, Dr. Irene Arroyo and Dr. John Baca in Dallas, TX at (972) 566-7474 or in Plano, TX at (972) 943-3323 for an appointment today.

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Join the 50,000 happy feet that have found relief at Dallas Podiatry Works! Our Dallas podiatrist and Plano podiatrist provides 5-star-rated foot care and ankle care. Our advanced foot care includes children's foot care, sports-related foot injuries, bunion treatment, bunion removal surgery, toenail fungus treatment, ingrown toenail treatment, hammertoe treatment, claw toe treatment, neuroma treatment, heel pain relief, limb salvage, wound care, arthritis treatment, safe pedicure, medicures, corn removals, callus removals, wart removals and more.
Come experience Dallas Podiatry Works of Dallas, TX and Plano, TX! You will see for yourself that our podiatrists, foot doctors and foot specialists provide 5-star-rated foot care in Dallas TX, Plano TX, Frisco TX, McKinney TX, Richardson TX, Garland TX, Rockwall TX, Allen TX, Arlington TX and Fort Worth TX. Call 972.566.7474 today.
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