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What kind of stretches should I do to relieve heel pain?

Stretching is one of the best conservative treatments for heel pain, especially if it is the result of plantar fasciitis. Inflammation of the connecting band of tissue that runs between the heel and the toe can be fought with stretches that focus on the calf muscle and the arch of the foot.

The three most commonly prescribed stretching exercises focus on these areas. The calf stretch is done at a wall, hands flat and one leg straightened behind you. Keep your heel on the ground as your hips go forward, and feel the calf muscle being worked.

Now, grab a towel for the next two stretches. First, loop it around your feet and pull them to you. You should feel a stretch in the arch. Next, place the towel on the floor and scrunch it toward yourself with the toes.

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"I did 3 EPAT treatments and it gave me tremendous relief from my plantar fasciitis. I highly recommend this for anyone who is dealing with PF. Also, the physical therapist Dr. Brook sent me too is fantastic. I am definitely on the mend and so glad I did EPAT."- All H. 5 star
"Dr Northcutt is a fantastic physician. My first surgery with him (although painful), went very well. A couple of issues (with his staff) needed to be corrected, I appreciated his calm and professional demeanor and he corrected those issues promptly. He sets the bar high (the mark of a great physician), and that is the key reason why I'm coming back to him to correct my other foot. I would highly recommend him."- She B. 5 star
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"My experience was a good one from pre-op to post -op. I saw the doctor right before my surgery.He explained the process to me and my husband. The recovery nurse was great. It was neither crowded or chaotic as some day surgery centers. My foot is doing well as I follow instructions. I look forward to my one week progress visit!"- Patricia T.5 star
"I had dealt with a painful foot problem for five months and had seen three different Doctors before seeing an article in D Magazine about Dr. Joel Brook. Dr. Brook took one look at my foot, explained the causes for my pain and set me up on a successful treatment plan. He is very knowledgeable, thorough and exhibits a caring attitude. I highly recommend him."- Ginger W. 5 star
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Join the 50,000 happy feet that have found relief at Dallas Podiatry Works! Our Dallas podiatrist provides 5-star-rated foot and ankle care. Our advanced foot care includes children's foot care, foot and ankle sports injuries, stem cell therapy, bunion treatment, toenail restoration, toenail fungus treatment, hammertoe treatment, claw toe treatment, neuroma treatment, heel pain relief, limb salvage, wound care, arthritis treatment, boutique foot services, corn removals, callus removals, wart removals and more.
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