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Heel pain may be the result of overuse and the only cure for it is rest. The problem is that many people choose to ignore early warning signs and make heroic attempts to ignore the problem. Heel pain will not get better if left untreated and continued use sets you up for more serious injury. Pain in the foot usually forces your body to compensate in other ways, which can lead to pain in other areas of the body. For example, if you suffer heel pain in your foot, you may begin to limp. This affects muscles in the legs, bone alignment, joint performance and your posture. Other body parts that suffer the consequences are unknowing and unwilling participants in a domino effect. Once an injury occurs your body’s self- protective mechanisms are weakened leaving you more susceptible to future injuries. If you think of your feet as the foundation of a building, it’s easy to understand that if the foundation crumbles, the strength and integrity of the building is compromised. The structure weakens and cracks, begins to lean and eventually the likelihood of the building remaining upright is in question.


