Medical City Dallas

Baylor, Scott & White Plano


McKinney, TX, Podiatrist Asks: How Fit Are Your Feet?

mckinney tx podiatrist foot strength exercises

Our McKinney, TX, Podiatrist Shares At-Home Foot Strength Exercises

When it comes to exercise, most people focus on training their upper and lower body but often overlook strength training for their feet, says our McKinney, TX, podiatrist. However, the strength and stability of your foot is necessary for proper foot function. Having strong feet provides the foundation for your entire core – and a strong, stable core can help reduce or prevent pain in other parts of your body.

Our McKinney podiatrist suggests you follow your own at-home foot-strengthening regimen, with some of the exercises described below.

Strengthen Your Arches

In your bare feet, try raising up on your toes and walking around while on the balls of your feet, suggests our podiatrist in McKinney, TX. This type of activity also promotes greater balance and stability. You may find it helpful to initially use a wall or chair for balance, or build up your strength more slowly with repetitive heel lifts. You can also alternate this exercise by walking on your heels for additional stretching.

Try This Simple Toe Exercise

Drop a pencil on the floor and use your toes to pick it up, suggests our McKinney, TX, podiatrist. This exercise can be performed standing or seated in a chair. As your toes curl around the pencil, hold for several seconds, and then repeat 10-12 times. Can’t find a pen or pencil? Try using a small towel or washcloth instead.

Build Your Ankle Strength, Too

According to our McKinney podiatrist, your ability to achieve and maintain good balance goes a long way in preventing injury to your foot or other parts of your body. An exercise like leg swings can help strengthen your ankles and promote overall balance. To perform leg swings, stand on one leg and swing the other leg forward and backward 10-12 times. Before switching to the other leg, swing the same leg to the left and right, out in front of your positioned leg. Repeat this set on your opposite leg, and continuing alternating between left and right legs. You’re on your way!

Our McKinney, TX, Podiatrist Says Proper Foot Function Promotes Overall Fitness

It is important to begin your foot strengthening exercises slowly. Diving too quickly into any new exercise routine can cause the strain or injury you are working hard to avoid, cautions our podiatrist in McKinney.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about foot-friendly gifts or other topics related to podiatry, feel free to contact Dallas Podiatry Works, with a convenient podiatry office near McKinney, TX, by clicking here or by calling 972.566.7474.

"I did 3 EPAT treatments and it gave me tremendous relief from my plantar fasciitis. I highly recommend this for anyone who is dealing with PF. Also, the physical therapist Dr. Brook sent me too is fantastic. I am definitely on the mend and so glad I did EPAT."- All H. 5 star
"Dr Northcutt is a fantastic physician. My first surgery with him (although painful), went very well. A couple of issues (with his staff) needed to be corrected, I appreciated his calm and professional demeanor and he corrected those issues promptly. He sets the bar high (the mark of a great physician), and that is the key reason why I'm coming back to him to correct my other foot. I would highly recommend him."- She B. 5 star
"The staff at Dallas Podiatry Works could not have been more courteous, helpful, and professional in doing their job. They made me feel comfortable when I was there, which is certainly appreciated. They answered all the questions that I had and just made each visit the most pleasurable that it could be. I would highly recommend them to anyone needing this type of care."- Joseph B. 5 star
"My experience was a good one from pre-op to post -op. I saw the doctor right before my surgery.He explained the process to me and my husband. The recovery nurse was great. It was neither crowded or chaotic as some day surgery centers. My foot is doing well as I follow instructions. I look forward to my one week progress visit!"- Patricia T.5 star
"I had dealt with a painful foot problem for five months and had seen three different Doctors before seeing an article in D Magazine about Dr. Joel Brook. Dr. Brook took one look at my foot, explained the causes for my pain and set me up on a successful treatment plan. He is very knowledgeable, thorough and exhibits a caring attitude. I highly recommend him."- Ginger W. 5 star
dallas podiatry works reviews
dallas podiatry works google reviews dallas podiatry works facebook reviews dallas podiatry works healthgrades reviews dallas podiatry works yelp reviews dallas podiatry works rmd reviews
consultation plano dallas tx podiatrist
Join the 50,000 happy feet that have found relief at Dallas Podiatry Works! Our Dallas podiatrist and Plano podiatrist provides 5-star-rated foot care and ankle care. Our advanced foot care includes children's foot care, sports-related foot injuries, bunion treatment, bunion removal surgery, toenail fungus treatment, ingrown toenail treatment, hammertoe treatment, claw toe treatment, neuroma treatment, heel pain relief, limb salvage, wound care, arthritis treatment, safe pedicure, medicures, corn removals, callus removals, wart removals and more.
Come experience Dallas Podiatry Works of Dallas, TX and Plano, TX! You will see for yourself that our podiatrists, foot doctors and foot specialists provide 5-star-rated foot care in Dallas TX, Plano TX, Frisco TX, McKinney TX, Richardson TX, Garland TX, Rockwall TX, Allen TX, Arlington TX and Fort Worth TX. Call 972.566.7474 today.
© 2018 Dallas Podiatry Works | Dallas Podiatrist for Advanced Foot & Ankle Care
Designed by
dallas podiatry works social media dallas podiatry works twitter dallas podiatry works facebook Dallas Podiatry Works google-plus dallas podiatry works youtube dallas podiatry works instagram