Medical City Dallas

972.566.7474
Baylor, Scott & White Plano

972.943.3323

Is there a “best” way to run?

The debate over the best running form has gone on for many years. The best way to run is a style that employs good posture, conserves energy, and avoids injuries. Maintain a relaxed, upright position without leaning forward or back, which can strain your neck and core muscles. Keep your shoulders and arms loose—don’t tense up and don’t clench your hands. Avoid twisting your body as you run, and don’t stretch your legs too far out with each step. Your gait should feel natural. As your running improves, your cadence, or number of foot strikes, should increase as well.

If you’re concerned about your running form, or have any foot or lower leg pain when you’re active, don’t wait for problems to develop or worsen.

consultation plano dallas tx podiatrist
Join the 50,000 happy feet that have found relief at Dallas Podiatry Works! Our Dallas podiatrist and Plano podiatrist provides 5-star-rated foot care and ankle care. Our advanced foot care includes children's foot care, sports-related foot injuries, bunion treatment, bunion removal surgery, toenail fungus treatment, ingrown toenail treatment, hammertoe treatment, claw toe treatment, neuroma treatment, heel pain relief, limb salvage, wound care, arthritis treatment, safe pedicure, medicures, corn removals, callus removals, wart removals and more.
Come experience Dallas Podiatry Works of Dallas, TX and Plano, TX! You will see for yourself that our podiatrists, foot doctors and foot specialists provide 5-star-rated foot care in Dallas TX, Plano TX, Frisco TX, McKinney TX, Richardson TX, Garland TX, Rockwall TX, Allen TX, Arlington TX and Fort Worth TX. Call 972.566.7474 today.
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