We all know that it’s important to take good care of our feet. But between calluses, nail trimming techniques, and bunion care, it might be difficult to figure out how to properly look after our feet and stay aware of things that may cause podiatry issues. Our foot specialists in Dallas, TX, offer some tips on how to do preventive care to keep your feet healthy!
Trimming your toenails properly is crucial when caring for your feet on a daily basis. It keeps dirt from collecting under your nails and causing fungus, prevents your nails from pushing up against your shoes and causing pain, and generally keeps the nails in good health. Make sure that you cut your toenails straight across and keep them short; cutting them round at the edges can lead to ingrown toenails.
Another great foot treatment is an Epsom salt foot soak. Epsom salt softens the skin and relaxes the muscles. Simply mix ½ cup of Epsom salt to a gallon of warm water and soak your feet for ten minutes. It’s perfect for softening calluses and corns before using a pumice stone or file to remove the dead skin, or simply just relaxing your feet. However, be careful of this treatment if you suffer from diabetes or neuropathy.
Catching bunions while they are forming is critical for quick resolution of the issue. Preventive measures for bunions include wearing properly fitting shoes, avoiding high heels or pointy shoes, and keep track of the shape of your foot. If your family has bunions, it’s possible that you could be genetically predisposed to develop them as well, so keep an eye out for any foot changes. Check for bunions regularly and practice foot exercises, like picking up small objects with your toes, to keep your feet strong.
Taking care of your feet and preventing foot problems is important, but it’s also crucial to see a podiatrist if you encounter foot pain or need a general checkup.
The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about hammertoe and other topics related to podiatry, feel free to contact Dallas Podiatry Works, with a convenient podiatry office in Dallas, TX, by calling 972.564.8556 or by clicking here.
The doctor has great “bedside manners” when talking to patients. Great staff and comfortable atmosphere.
The staff at Dallas Podiatry Works could not have been more courteous, helpful, and professional in doing their job. They made me feel comfortable when I was there, which is certainly appreciated. They answered all the questions that I had and just made each visit the most pleasurable that it could be. I would highly recommend them to anyone needing this type of foot care.
I would highly recommend Dr. Brook to anyone with foot problems–especially problems that stump other podiatrists. He really is very caring and very knowledgeable.
Dr. Joel Brook and the staff were nice and helpful. Though I was a new patient, I got right in as soon as they were open in my preferred location. They diagnosed the problem and provided medicines along with a perfect gel bandage so I could keep exercising while my toes healed. My toes already hurt less and look a little better each day. If I have future issues, I will be a repeat customer. Here’s hoping I don’t, but at least I know my feet are in good hands.
I visited this office for an ingrown toe nail a few years ago. After seeing another doctor, who made it worse, he referred me to Dallas Podiatry Works. The doctor there was able to fix my problem. I’m not great with reviews, all I can tell you is that this doctor and staff will have you up and running or doing whatever it is you do in no time. You will be in great hands. You’d be a fool not to use this doctor. Now its time to visit him again for the other toe.
Been having bad ankle pains for 6 months was referred here and it was a great visit ladies in the front desk medical assistants and the Doctor were all very friendly and make you feel very comfortable.