One of the best ways to contribute to a worthy organization is by participating in a charity 5K fundraiser, and there is a great opportunity to do so on June 11. The Susan G. Komen North Texas Plano Race for the Cure is an event held in Plano, TX to support breast cancer research. That is certainly a worthy cause, but running and training can contribute to your own physical wellness at the same time, which is a true win-win! Just be careful when running so you don’t suffer an injury and need to undergo ankle sprain treatment.
Of course, even if you aren’t staying active by playing sports or training for Plano’s Race for the Cure, you could still potentially suffer from an ankle sprain. All it takes is misjudging a step or not noticing unevenness in the surface on which you are walking, and then an ankle can rotate beyond its intended range. When this happens, the connective ligaments can become stretched or torn. In a serious injury, a ligament can even completely tear.
The good news is almost all ankle sprains can be effectively treated with conservative care. Even a completely torn ligament can heal successfully without surgical repair if the proper steps are followed and the affected ankle is immobilized appropriately.
There are three phases in treatment for all ankle sprains:
Phase 1 is to rest, protect the injured ankle, and control the swelling and inflammation.
Phase 2 is to start using doctor-recommend exercises to restore flexibility, strength, and range-of-motion.
Phase 3 is to start using maintenance exercises and gradually return to certain activities that do not require the ankle to twist or turn. Other activities will be slowly added over time.
A sprained ankle might not seem like a big deal, but returning to intense physical activity before it is healed can lead to chronic ankle instability. This means a weaker ankle that is more susceptible to sprains. As such, be sure to follow the treatment plan we provide for you!
Come see us here at Dallas Podiatry Works and we will provide the complete ankle sprain treatment you need. Our medical staff consistently helps patients overcome an array of foot and ankle injuries and conditions, so call us at 972.853.7100 to find out what we can do for you and your loved ones. Even better, request your appointment online for either our Plano and Dallas, TX foot doctor offices so we can provide the accurate diagnosis and effective treatment plan you need!
Your Top-Rated Podiatrist in the Dallas & Fort Worth Metroplex
The doctor has great “bedside manners” when talking to patients. Great staff and comfortable atmosphere.
The staff at Dallas Podiatry Works could not have been more courteous, helpful, and professional in doing their job. They made me feel comfortable when I was there, which is certainly appreciated. They answered all the questions that I had and just made each visit the most pleasurable that it could be. I would highly recommend them to anyone needing this type of foot care.
I would highly recommend Dr. Brook to anyone with foot problems–especially problems that stump other podiatrists. He really is very caring and very knowledgeable.
Dr. Joel Brook and the staff were nice and helpful. Though I was a new patient, I got right in as soon as they were open in my preferred location. They diagnosed the problem and provided medicines along with a perfect gel bandage so I could keep exercising while my toes healed. My toes already hurt less and look a little better each day. If I have future issues, I will be a repeat customer. Here’s hoping I don’t, but at least I know my feet are in good hands.
I visited this office for an ingrown toe nail a few years ago. After seeing another doctor, who made it worse, he referred me to Dallas Podiatry Works. The doctor there was able to fix my problem. I’m not great with reviews, all I can tell you is that this doctor and staff will have you up and running or doing whatever it is you do in no time. You will be in great hands. You’d be a fool not to use this doctor. Now its time to visit him again for the other toe.
Been having bad ankle pains for 6 months was referred here and it was a great visit ladies in the front desk medical assistants and the Doctor were all very friendly and make you feel very comfortable.
Come experience Dallas Podiatry Works of Dallas, TX and Plano, TX! You will see for yourself that our
podiatrists, foot doctors and foot specialists provide 5-star-rated foot care in Dallas TX, Plano TX, Frisco TX, McKinney TX,
Richardson TX, Garland TX, Rockwall TX, Allen TX, Arlington TX and Fort Worth TX. Call 972.853.7100 today.