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Fix feet for weight loss success

Many of the estimated 70 million obese Americans are trapped in a life-threatening vicious cycle. Obesity aggravates foot problems, such as heel pain and flat feet. Sore feet make it hard to exercise and lose weight, and without exercise, obesity worsens and exacerbates progression of diabetes, heart disease and other serious health threats. Dr. Brook and Dr. Northcutt, foot and ankle surgeons, urge obese adults to seek immediate treatment for chronic, activity-limiting foot and ankle problems to foster compliance with physician-directed exercise programs.

Avoiding physical activity due to foot or ankle pain is a vicious cycle that could eventually lead to cardiovascular disease and other life-threatening conditions caused by obesity. One such case may be chronic heel pain, which results from carrying too much weight. Left untreated, it becomes an impediment to physical activity and meaningful weight loss.

Dr. Northcutt says there’s no reason foot or ankle pain should stop obese patients from exercising. For those moderately to severely overweight, a thorough physical examination is mandatory before beginning an exercise program. “Once cleared by your physician to begin exercising, don’t try to do too much too soon. Follow a gradual routine until your body adjusts to the stress of regular physical activity,” Dr. Northcutt says.

And for the diabetic patient, shedding excess pounds can help control their disease. It is a misconception that one shouldn’t exercise if they experience foot ulcerations and vascular problems caused by diabetes. In fact, with regular foot exams (to check for possible sore spots and assess nerve sensation) and the right footwear, most patients can follow an exercise regimen that is safe and appropriate for them.